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Digital Seminar

Mindfulness-Based Stress Reduction (A706) (Audio Only)

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Not yet rated
Faculty:
Elana Rosenbaum, MS, LICSW
Duration:
5 Hours 38 Minutes
Format:
Audio Only
Copyright:
Jan 01, 2012
Product Code:
NOS095538
Media Type:
Digital Seminar

Description

Session 1:

  • Introduction to Mindfulness and an Overview of MBSR
  • Discussion of perspective that there's more right with you than wrong and that each person has the ability and responsibility for their own well-being
  • The role of intention, acceptance, and commitment
  • Awareness exercise, and practice of the body-scan meditation
  • Use of language in defining and explaining mindfulness

Session 2:

  • Building Success
  • The meaning of wellness, cultivation of attention and compassion; the role of perception
  • Discussion of the body scan, its use as the seat of emotion, and self-discovery *
  • Movement practices in awareness
  • Mindfulness as a self-regulatory technique, qualities needed to sustain practice
  • Practice in awareness of the breath, nonjudgmental observation
  • Awareness exercise

Session 3:

  • The Relationship of Attention to Stress Management and Identifying Patterns of Behavior
  • Focus on stress and stress reactivity versus response
  • Meeting difficulties and overcoming obstacles
  • Common difficulties or problems
  • The process of inquiry
  • Case examples
  • Mindfulness meditation

Session 4:

  • Symptom Management, Coping Strategies, Loving-Kindness Meditation Practice, Discussion of Its Practice and Perils
  • Case examples
  • Use of poems and stories

Session 5:

  • Mindful Communication, Use of Aikido, Joining and Connecting with Interpersonal Mindfulness
  • Exercises
  • Meditation in choiceless awareness (use of sound and thought, as well as sensations and breath)

Session 6:

  • Highlights of Current Research in Mindfulness
  • Applicability and adaptability of mindfulness to patient populations and settings
  • Questions, and answers to common questions
  • Maintaining practice
  • Practice in an awareness meditation
  • Summation

Objectives:

  1. Have an experiential understanding of mindfulness and be able to define it in user friendly terms. 
  2. Practice mindfulness meditations. 
  3. Understand how mindfulness impacts the stress response and self-management

Credit

**

NOTE: Tuition includes one free CE Certificate (participant will be able to print the certificate of completion after completing the on-line post-test (80% passing score) and completing the evaluation). 

Continuing Education Information:  Listed below are the continuing education credit(s) currently available for this non-interactive self-study package. Please note, your state licensing board dictates whether self-study is an acceptable form of continuing education. Please refer to your state rules and regulations. If your profession is not listed, please contact your licensing board to determine your continuing education requirements and check for reciprocal approval. For other credit inquiries not specified below, please contact cepesi@pesi.com or 800-844-8260 before the event.

Materials that are included in this course may include interventions and modalities that are beyond the authorized practice of your profession.  As a licensed professional, you are responsible for reviewing the scope of practice, including activities that are defined in law as beyond the boundaries of practice in accordance with and in compliance with your profession's standards.  

For Planning Committee disclosures, please statement above.  For speaker disclosures, please see the faculty biography.

Counselors

This intermediate self-study activity consists of 6.0 clock hours of continuing education instruction. Credit requirements and approvals vary per state board regulations. Please save the course outline, the certificate of completion you receive from the activity and contact your state board or organization to determine specific filing requirements.

Social Workers

PESI, Inc., #1062, is approved to offer social work continuing education by the Association of Social Work Boards (ASWB) Approved Continuing Education (ACE) program. Organizations, not individual courses, are approved as ACE providers. State and provincial regulatory boards have the final authority to determine whether an individual course may be accepted for continuing education credit. PESI, Inc. maintains responsibility for the course. ACE provider approval period: January 27, 2017 - January 27, 2020. Social Workers completing this course receive 6.0 () continuing education credits for completing this intermediate level course. A certificate of attendance will be awarded at the end of the program to social workers who complete the program evaluation. Full attendance is required. No partial credit will be offered for partial attendance. 

Psychologists
Marriage & Family Therapists

This self-study activity consists of 6.0 clock hours of continuing education instruction. Credit requirements and approvals vary per state board regulations. Please save this course outline, the certificate of completion you receive from this self-study activity and contact your state board or organization to determine specific filing requirements. 

Other Professions

This self-study activity qualifies for 6.0 continuing education clock hours as required by many national, state and local licensing boards and professional organizations. Save your activity advertisement and certificate of completion, and contact your own board or organization for specific requirements.

Faculty

Elana Rosenbaum, MS, LICSW Related seminars and products

Elana Rosenbaum, MS, LICSW, has been integrating mindfulness with psychotherapy for over 30 years. She is a leader in the clinical application of mindfulness meditation to cancer care and is a pioneering teacher of Mindfulness-Based Stress Reduction at the Center for Mindfulness, the University of Massachusetts Medical School. She is the author of the new best-selling The Heart of Mindfulness-based Stress Reduction: A MBSR Guide for Clinicians and Clients endorsed by Jon Kabat-Zinn, PhD., and also has authored, Here for Now: Living Well with Cancer through Mindfulness and Being Well (even when you're sick): Mindfulness Practices for People Living With Cancer and Other Serious Illness.

 

Elana has a private practice in psychotherapy in Worcester, Massachusetts and is a sought after mindfulness coach, teacher, speaker, workshop leader and research consultant. She has been featured in "Chronicle" on CBS and mentioned in many magazine articles including Yoga Journal, Health, Coping, and the PBS audio series, "Walking through the Storm". She is currently working on her third book, a workbook of mindfulness exercises for optimal living.

Speaker Disclosures:
Financial: Elana Rosenbaum maintains a private practice and has employment relationships with UMass Memorial HealthCare, Brown University Mindfulness Center, and the Center for Mindfulness and Compassion. She is a published author and receives royalties. Elana Rosenbaum receives a speaking honorarium, book royalties, and recording royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Elana Rosenbaum has no relevant non-financial relationships.

Additional Info

Access for Self-Study (Non-Interactive) Access never expires for this product.

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