In this session, we’ll explore the growth of the self-compassion movement as a complement the role of traditional mindfulness in therapeutic practice. You’ll learn:

• How to distinguish mindfulness from self-compassion and self-compassion from self-pity
• The fundamental principles and practices of self-compassion training, especially as an antidote for shame
• How to help clients develop alternatives to the unholy trinity of self-criticism, self-isolation, and self-absorption 
• How to create a culture of heartfelt kindness in the consulting room and equip clients with concrete tools to make therapy more portable between sessions

Objectives

1. Identify the difference between self-compassion and mindfulness training
2. Discuss how to have a healthier relationship with angry thoughts
3. Identify the “Unholy Trinity of Reactions” and explain how to overcome it
4. Use self-compassionate questioning to teach clients self-care
5. Demonstrate two exercises for down-regulating a client’s nervous system

Outline

• Overview of mindfulness and self-compassion
  • Defining self-compassion
  • Distinguishing  mindfulness from self-compassion
• Experiencing self-compassion
  • Learn the super-structure of compassion
  • Explore the core elements of self-compassion through gestures
  • Discover when to say no to compassion
• Concluding remarks from Chris Germer
  • Allow yourself and your clients to be a “Comasssionate Mess”
  • Additional resources from Chris Germer