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Escaping the Cybertrance
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The digital world has created an alternative reality that’s altered our relationship with our senses, bodies, and the very notion of who we are. Explore how to help clients both deepen their awareness of their relationship to the cyberworld and challenge its powerful grip on them by:
- Enhancing their ability to pause and deepen their experience of presence in the world
- Recognizing the trancelike quality of digital reality and how to awaken from it
- Exploring the psychology of boredom and how it keeps us from being fully connected to the moment
- Developing a cyber-diet to guide your daily use of digital technology and maximize its positive benefits
Tara Brach, Ph.D.
Tara Brach is a founder and senior teacher of the Insight Meditation Community of Washington D.C. A clinical psychologist and leading Western teacher of Buddhism, Brach is nationally known for her skill at integrating psychotherapy with a range of meditative and mindfulness practices. Her books include Radical Acceptance: Embracing Your Life with the Heart of a Buddha and, most recently, True Refuge: Three Gateways to a Fearless Heart. To learn more about Tara Brach, visit www.tarabrach.com.
Speaker Disclosure:
Financial: Tara Brach is the found of Insight Meditation Community of Washington. She receives a speaking honorarium from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Tara Brach has no relevant non-financial relationship to disclose.
