104 – Mindfulness-Based Stress Reduction (MBSR): A Day of Powerful Practices

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Kick judgments, worries, daily to-do lists, and everyday stressors to the curb. Immerse yourself in practices from the Mindfulness-Based Stress Reduction (MBSR) Program developed by Jon Kabat-Zinn and colleagues. Simple and powerful practices such as the body scan, mindful movement, and loving-kindness will help you experience effective tools to use with clients. This day-long workshop is a game changer: you’ll return to your practice refreshed and ready to implement new approaches with your clients! You’ll explore:

• Specific mindfulness-based practices that teach the importance of, and ways to cultivate, self-care for your clients
• Mindful practices that can be used in daily life to facilitate inner sources of personal renewal and growth for your clients
• Ways to help clients take in the good and create beneficial lasting resources
• Mindful approaches to teach clients to satisfy fundamental human needs for safety, security, and connection
• How to teach your clients methods to maintain a mindfulness practice in daily life