Train Your Brain Card Deck

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The Train Your Brain Card Deck gives trauma survivors tangible, body-based interventions to retrain your brain and release themselves from the effects of trauma.

Developed by trauma expert Dr. Jennifer Sweeton, the techniques in the Train Your Brain deck target 5 areas of the brain to help trauma survivors:

 

• Reduce anxiety and reactivity
• Develop greater body awareness
• Boost memory and concentration
• Regulate strong emotions
• Improve self-esteem