Manage anxiety effectively with simple, practical, lifegiving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:
Seth J. Gillihan, PhD, licensed psychologist, specializes in cognitive behavioral and mindfulness-based treatments for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. He hosts the weekly Think Act Be podcast, which features conversations on living more fully. He is the author of The CBT Deck and The CBT Deck for Anxiety, Rumination & Worry.
Financial: Seth Gillihan maintains a private practice. He is a clinical assistant professor at the University of Pennsylvania. Dr. Gillihan receives a speaking honorarium from PESI, Inc.
Non-financial: Seth Gillihan is a member of the International OCD Foundation; the National Sleep Foundation; and the Pennsylvania Psychological Association.
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