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Books

The Unwinding Anxiety Card Deck: 60 Science-Based Strategies to Break Cycles of Worry and Fear


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Author:
Judson Brewer, MD, PhD |  Mitch Abblett, Ph.D.
Copyright:
2021
Publication Date:
Jul 01, 2021
Publisher:
PESI Publishing
Product Code:
PUB087010
ISBN13:
9781683734109
Format:
Paperback
Number of Pages:
65
Media Type:
Books


Description

STEP OUT OF YOUR ANXIETY AND INTO YOUR LIFE!

Based on Dr. Brewer’s New York Times best-selling book Unwinding Anxiety, this deck features 60 research-based practices to help you identify and overcome unhelpful anxiety responses, or habits, that prevent you from living life to the fullest.

Grounded in the science of mindfulness, each exercise harnesses your brain’s innate power to create new responses to anxiety triggers, so you can:

  • Form new habits that interrupt your anxious cycles
  • Focus on what works instead of trying to control your anxiety
  • Explore the misleading “payoff” of anxious habits
  • Step out of worry and rumination and into healthy, fulfilling experiences
  • Create bigger, better habits that build kindness, curiosity, and gratitude

Credits



Author

Judson Brewer, MD, PhD's Profile

Judson Brewer, MD, PhD Related seminars and products


Jud Brewer MD, PhD (“Dr. Jud”) is a thought leader in the field of habit change and the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research therein. He is the Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences and Psychiatry at the Schools of Public Health & Medicine at Brown University. He also is a research affiliate at MIT. A psychiatrist and internationally known expert in mindfulness training for addictions, Brewer has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety. He has also studied the underlying neural mechanisms of mindfulness using standard and real-time fMRI and EEG neurofeedback. He has trained US Olympic athletes and coaches, foreign government ministers, and his work has been featured on 60 Minutes, TED (4th most viewed talk of 2016, with 14+ Million views), the New York Times, Time magazine (top 100 new health discoveries of 2013), Forbes, BBC, NPR, Al Jazeera (documentary about his research), Businessweek and others. His work has been funded by the National Institutes of Health, American Heart Association, among others. Dr. Brewer founded MindSciences to move his discoveries of clinical evidence behind mindfulness for anxiety, eating, smoking and other behavior change into the hands of consumers (see www.drjud.com for more information). He is the author of The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits (New Haven: Yale University Press, 2017). Follow him on twitter @judbrewer.

 

Speaker Disclosures:
Financial: Jud Brewer is the director of research and Innovation at the Mindfulness Center. He is an associate professor at Brown University. Dr. Brewer is an author and receives royalties. He receives a speaking honorarium from PESI, Inc.
Non-financial: Jud Brewer has no relevant non-financial relationship to disclose.


Mitch Abblett, Ph.D.'s Profile

Mitch Abblett, Ph.D. Related seminars and products


Mitch Abblett, Ph.D., is a licensed clinical psychologist, clinical administrator, supervisor and trainer. He has appeared on local and regional television programs in New England, and has written in professional periodicals regarding children’s mental health needs.

Dr. Abblett also serves as the Clinical Director of Judge Baker Children’s Center’s Manville School, a well-established therapeutic day school for special education children with significant learning, emotional and behavior challenges. In addition to his work with emotionally-behaviorally disordered children, Dr. Abblett has also worked with a variety of populations presenting difficult behavior patterns (aggression, trauma reactivity, combat veterans, sexual perpetration, and addiction). Dr. Abblett has conducted numerous trainings regarding clinical work with difficult populations, and is a dynamic, engaging speaker. 

He is the author or co-author of numerous books, including The Mindfulness Skills Activity Book for Children (PESI, 2018) and The Challenging Child Toolbox (PESI, 2018).  Dr. Abblett is also the co-author of the Growing Mindful (PESI, 2015), Growing Mindful 2nd Edition (PESI, 2019), Growing Mindful Spanish Edition (PESI, 2016), Growing Happy (PESI, 2016), Mindful Reminders (PESI, 2016), The Self-Compassion (PESI, 2016) and Anti-Burnout (PESI, 2017) card decks.

 

Speaker Disclosures:

Financial: Dr. Mitch Abblett is the Clinical Director of the Manville School/Judge Baker Children’s Center. He is an adjunct faculty member at the Massachusetts School for Professional Psychology. He maintains a private practice. Dr. Abblett receives a speaking honorarium from PESI, Inc.

Non-financial: Dr. Mitch Abblett is a member of the American Psychological Association.


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