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Books

The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You


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Author:
Carol Kershaw, Ed.D. |  J William Wade MDIV, LPC, LMFT, MDIV, LPC, LMFT
Copyright:
2017
Publication Date:
Jan 23, 2017
Publisher:
Career Press
Product Code:
SAM085010
ISBN13:
9781632650764
Format:
Paperback
Number of Pages:
208
Media Type:
Books


Description

The brain’s superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility.

The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow.

Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want.

The Worry-Free Mind will show you how to:

  • Unleash your brain’s superpowers in minutes.
  • Shatter the illusions that keep you in a constant state of worry.
  • Recondition your mind to a new state of being.
  • Discover how your brain chemistry works to tap into natural bliss.
  • Shift your internal states to change your biology.

Credits



Author

Carol Kershaw, Ed.D. Related seminars and products


Carol Kershaw, Ed.D., is a licensed psychologist and co-director of the Milton Erickson Institute of Houston and co-author of Brain Change Therapy: Clinical Interventions for Self Transformation (2012 WW Norton), co-author of The Worry Free Mind (Career Press) and author of The Couple’s Hypnotic Dance (Brunner/Mazel). She is board certified in Neurofeedback, a member of the American Psychological Association, and approved consultant for the American Society of Clinical Hypnosis. She is an international trainer and is a frequent presenter in the states on the most cutting edge interventions based in neuroscience and hypnosis. Carol has been featured on ABC, CBS, Fox and NBC for her cutting-edge work.

Speaker Disclosure:

Financial: Carol Kershaw receives royalties as an author for W.W. Norton and Company. She receives a speaking honorarium from PESI, Inc.

Non-financial: Carol Kershaw has no relevant non-financial relationship to disclose.


J William Wade MDIV, LPC, LMFT Related seminars and products


Bill Wade, m.Div., LPC, LMFT is a licensed professional counselor and marriage and family therapist, author and international trainer. He is the co-author of Brain Change Therapy: Clinical Interventions for Self-Transformation and The Worry Free Mind: Train Your Brain, Calm The Stress Spin Cycle, and Discover a Happier, More Productive You. He has taught extensively on clinical approaches for overcoming trauma, anxiety and depression as well as clinical hypnosis, meditation, panic disorder, relationship enhancement, and peak performance. Mr. Wade is a clinical member and approved supervisor with American Association for Marriage and Family Therapy and co-director of the Milton Erickson Institute of Houston.


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