Step 1: Using Meditative Processes to Identify and Connect with a Target Part
- Differentiate the person from the symptom
- Access a state of compassion and curiosity essential for healing
- Establish a relationship with the target part
- Learn the history and benevolent intention behind the symptom
- Facilitate internal attachment work
- Learn and address the fears/concerns of protective parts
- Establish a trusting and appreciative relationship with proactive and reactive protectors
- Gain permission to proceed to healing
- Develop a compassionate, connected relationship with the wounded part
- Witness the pain rather than re-experience it: Learn to be “with”, not “in”, to avoid re-traumatization
- Retrieve the wounded part from “trauma time”
- Release/unburden thoughts, feelings, and beliefs
- Integrate change into the system and use maintenance and troubleshooting strategies
- Experiential exercise
- Video demonstration of IFS therapy with a real client
- Step-by-step commentary to solidify understanding of techniques illustrated in the video session