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Mindful Games

Sharing Mindfulness and Meditation with Children, Teens, and Families

Visions, Trips, & Crowded Rooms

Mindfulness Skills for Kids

Card Deck and 3 Card Games

The ACT Deck

55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress

Mindful Aging

Embracing Your Life After 50 to Find Fulfillment, Purpose, and Joy

Finding Your Ruby Slippers

Transformative Life Lessons from the Therapist's Couch

Mindful Reminders Card Deck

52 Powerful Practices for Teens & Adults

Melt Worry and Relax Card Deck

56 CBT & Mindfulness Strategies to Release Anxiety

Gaslighting

Recognize Manipulative and Emotionally Abusive People - and Break Free

Calm and Peaceful Mindful Me

A Mindfulness How-To Guide for Toddlers and Kids