Search Controls

31 - Mindful Games

Sharing Mindfulness and Meditation with Children, Teens, and Families

---

32 - Melt Worry and Relax Card Deck

56 CBT & Mindfulness Strategies to Release Anxiety

---

33 - The ACT Deck

55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress

---

34 - Soothe

Your Mind-Body-Spirit Guide for Dealing with Crappy Emotions

---

35 - The Gift of Presence Card Deck

50 Mindfulness Invitations for Being in the Moment, Building Resilience and Reducing Stress

---

36 - Thank You Mind

Understanding My Big Feelings on Tricky Days

---

37 - Some Nights I Flip My Lid

Learning To Be a Calm, Cool Kid

---

38 - Mindful Aging

Embracing Your Life After 50 to Find Fulfillment, Purpose, and Joy

---

39 - Thank You Body, Thank You Heart

A Gratitude and Self-Compassion Practice for Bedtime

---

40 - Calm and Peaceful Mindful Me

A Mindfulness How-To Guide for Toddlers and Kids

---