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Books

Be You Card Deck for Teens: 60 Mindfulness Practices to Manage Anxiety, Build Confidence and Be the True You


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Not yet rated
Author:
Brian Leaf, MA |  Matt Oestreicher
Copyright:
2019
Publication Date:
Aug 13, 2019
Publisher:
PESI Publishing
Product Code:
PUB085960
ISBN13:
9781683732587
Number of Pages:
60
Media Type:
Books


Description

Be You Card Deck has 60 practices to:

  • Ease stress
  • Reduce anxiety
  • Deal with anger and depression
  • Boost self-confidence
  • Realize your full potential

These daily mindfulness, relaxation and empowerment practices help teens to be strong, brave, confident, and most importantly, their authentic selves.

 

 

Credits



Author

Brian Leaf, MA Related seminars and products


Brian Leaf, MA, is a yoga and meditation teacher, an academic tutor, and the best-selling author of 15 books including The Teacher Appears: 108 Prompts to Power Your Yoga Practice. www.brianleaf.com


Matt Oestreicher Related seminars and products


Matt Oestreicher is an award-winning writer, musician, and producer. He has appeared on The Today Show, The Tonight Show, Showtime at the Apollo, and Jimmy Kimmel Live. www.mattoestreicher.com


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