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Book
Be You Card Deck for Teens
60 Mindfulness Practices to Manage Anxiety, Build Confidence and Be the True You
- Average Rating:
- Not yet rated
- Author:
- Brian Leaf, MA | Matt Oestreicher
- Copyright:
-
2019
- Publication Date:
- Aug 13, 2019
- Publisher:
- PESI Publishing
- Product Code:
- PUB085960
- ISBN13:
- 9781683732587
- Number of Pages:
- 60
- Media Type:
- Book
Description
Be You Card Deck has 60 practices to:
- Ease stress
- Reduce anxiety
- Deal with anger and depression
- Boost self-confidence
- Realize your full potential
These daily mindfulness, relaxation and empowerment practices help teens to be strong, brave, confident, and most importantly, their authentic selves.
Credit
Author
Brian Leaf, MA Related seminars and products
Brian Leaf, MA, is the author of 17 books and card decks, including the Be You Card Deck for Teens and The Teacher Appears: 108 Prompts to Power Your Yoga Practice. He has a BA in business, English, and theology, and an MA specializing in mindfulness, yoga, and Ayurveda. He leads mindfulness, yoga, and productivity programs around the country, and, yes, he would love to speak at your organization. Brian lives in Northampton, MA, with his wife and two sons. Say hello at www.teacherappears.net.
Matt Oestreicher Related seminars and products
Matt Oestreicher is an award-winning writer, musician, and producer. He has appeared on The Today Show, The Tonight Show, Showtime at the Apollo, and Jimmy Kimmel Live. www.mattoestreicher.com
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