When you’re a kid, growing up can be hard. The 58 cognitive behavioral therapy (CBT) practices in this deck were created just for young people to help them manage stressful moments, overcome negative thinking, and find moments of peace. This beautifully illustrated deck will help kids and teens:
Seth J. Gillihan, PhD, is a licensed psychologist and bestselling author of The CBT Deck and Cognitive Behavioral Therapy Made Simple. Dr. Gillihan specializes in a mindfulness-centered form of cognitive behavioral therapy (CBT) known as Think Act Be. He was a full-time faculty member at the University of Pennsylvania Perelman School of Medicine from 2008 to 2012, and has been in private practice for the past ten years. Find Dr. Gillihan online at his website: sethgillihan.com.
Speaker Disclosures:
Financial: Seth Gillihan maintains a private practice and has an employment relationship with Bloom self-therapy app. He is the host of Think Act Be podcast and receives royalties as a published author. Seth Gillihan receives a speaking honorarium, recording, and book royalties from PESI, Inc. He has no relevant financial relationships with ineligible organizations.
Non-financial: Seth Gillihan is a member of the Association for Behavioral and Cognitive Therapies, the International OCD Foundation, and the Pennsylvania Psychological Association.
Ada J. L. Gillihan was excited to work with her dad to make a CBT deck intended just for kids. Ada experienced a couple of years of intense anxiety starting around age 8. In addition to therapy, she found the original CBT Deck extremely helpful in managing her anxiety. Ada's favorite things in the world are reading (especially the Land of Stories) series and all animals.
Speaker Disclosure:
Financial: Ada Gillihan has no relevant financial relationship to disclose.
Non-financial: Ada Gillihan is the daughter of Seth Gillihan, PhD, author of CBT Deck for Kids and Teens 58 Practices to Quiet Anxiety, Overcome Negative Thinking and Find Peace.
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