Skip to main content
Not Found

Healing in Your Hands

Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience

Average Rating:
Not yet rated
Kate Truitt, PhD, MBA
Publication Date:
Dec 06, 2022
PESI Publishing
Product Code:
Number of Pages:
Media Type:


The power to heal the wounds of your past, create your present, and build your future is in your own hands.

Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge research on self-havening – a groundbreaking technique that draws on the power of mindful touch to heal even the most profound traumatic stress. It weaves together powerful client stories, insights from the field of neuroscience, and personalized havening practices to create a complete self-healing program that anyone can use.

With the simple and effective tools in this book, you will learn how to:

  • Draw upon your brain’s amazing ability to heal itself
  • Build a trusting relationship with your mind and body
  • Soothe your nervous system in moments of reactivity
  • Create feelings of safety, agency, and personal empowerment

… all with the palms of your own hands.



Kate Truitt, PhD, MBA's Profile

Kate Truitt, PhD, MBA Related seminars and products

Dr. Kate Truitt & Associates

Dr. Kate Truitt is a licensed clinical psychologist and applied neuroscientist, and she holds an MBA in healthcare administration. She speaks internationally on topics related to the neuroscience of trauma, stress, and resilience. Dr. Kate is the author of Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience as well as Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life. She resides in Los Angeles, CA, where she leads teams of world-class clinicians at Dr. Kate Truitt & Associates and the Trauma Counseling Center. Additionally, she serves as CEO for the Amy Research Foundation. Dr. Kate is also a co-developer of the Havening Techniques and has dedicated her life to empowering healing and wellness through the integration of neuroscience into clinical care and self-healing practices.

Dr. Kate knows that when we choose to let every moment of adversity strengthen and empower us, we are choosing to become our strongest and most inspired selves. At the heart of her approach to mental health and wellness is the NeuroTriad Model, which integrates three key pillars: Neuroscience-based methods, trauma-informed practices, and a resilience-focused approach. These components, when taken together, empower you to become a proactive participant in your transformational journey as you heal from the past, empower yourself in the present, and build for the future you want.

Speaker Disclosures:
Financial: Dr. Kate Truitt maintains a private practice. She is the CEO of the Trauma Counseling Center of Los Angeles. Dr. Truitt is the executive director and founder of Viva Excellence and Amy Research Foundation. She is the executive director to American Cognitive Training Association. She is the Chief Strategy Officer to The Havening Techniques. Dr. Truitt is a scientific advisor and board member to She receives a speaking honorarium and recording royalties from PESI, Inc. All relevant financial relationships with ineligible organizations have been mitigated.
Non-financial: Dr. Kate Truitt is a member of the American Psychological Association, the Association for Psychological Science, the American Association for the Advancement of Science, the International Society for Traumatic Stress Studies, the American Cognitive Training Association, and the American College of Healthcare Executives.


Satisfaction Guarantee
Your satisfaction is our goal and our guarantee. Concerns should be addressed to: PO Box 1000, Eau Claire, WI 54702-1000 or call 1-800-844-8260.

ADA Needs
We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at 1-800-844-8260.

Please wait ...

Back to Top