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Natural Relief for Adult ADHD: Complementary Strategies for Increasing Focus, Attention, and Motivation With or Without Medication


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Author:
Stephanie Sarkis, Ph.D., NCC, DCMHS, LMHC
Copyright:
2015
Publication Date:
Jul 01, 2015
Publisher:
New Harbinger
Product Code:
SAM083770
ISBN13:
978-1626251649
Format:
Paperback
Number of Pages:
224
Media Type:
Books


Description

For some people with attention deficit/hyperactivity disorder (ADHD), medication may not be the right answer, and for others, medication alone may not be enough. Natural Relief for Adult ADHD offers an accessible, research-based guide on the most effective non-medication treatments for ADHD.

If you have ADHD, you may find it hard to stay focused on one thing and have trouble with time management and organization. You may also act on impulse—often with negative results. Whether you’re in treatment, on medication, or are looking for alternative ways to get your symptoms under control, this book will provide you with sound, complementary strategies to increase your focus, get organized, and stay motivated.

In the book, you’ll find a ton of information on how to manage your ADHD, such as body awareness techniques to prevent sensory overstimulation common in ADHD; working memory training; massage, acupuncture, acupressure, chiropractic treatment; how food additives can affect ADHD symptoms, particularly certain pesticides; how to incorporate organic food into the diet while on a budget; and much, much more.

If you are looking for proven-effective alternative treatments to get your ADHD under control and take back your life, this book will be your go-to guide.

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Author

Stephanie Sarkis, Ph.D., NCC, DCMHS, LMHC's Profile

Stephanie Sarkis, Ph.D., NCC, DCMHS, LMHC Related seminars and products

Author, Psychotherapist


Stephanie Moulton Sarkis PhD, NCC, DCMHS, LMHC, is a bestselling author and psychotherapist specializing in anxiety, gaslighting, narcissistic abuse, and ADHD. She is the author of several books, including the best-selling Gaslighting: Recognize Manipulative and Emotionally Abusive People - and Break Free and 10 Simple Solutions to Adult ADD: How to Overcome Chronic Distraction and Accomplish Your Goals.  She was named a Diplomate and Clinical Mental Health Specialist in Child and Adolescent Counseling of the American Mental Health Counselors Association, one of only 20 professionals in the United States with this dual designation. ​

Dr. Sarkis is also a National Certified Counselor, Licensed Mental Health Counselor and a Florida Supreme Court Certified Family and Circuit Mediator. Dr. Sarkis is the founder of the Sarkis Institute, specializing in the treatment of comorbid anxiety and ADHD. She is a contributor to Forbes, Psychology Today, and The Huffington Post.  Her Psychology Today posts have been viewed over 26 million times. She has a PhD, EdS, and MEd in Mental Health Counseling from the University of Florida, named by US News and World Report as the top counselor education program in the country. Dr. Sarkis has appeared on CNN, 10% Happier with Dan Harris, Sirius XM Doctor Radio, ABC (U.S.), ABC (Australia),and many more media outlets. Her research is published in the Journal of Attention Disorders. She is based in Tampa, Florida, where she provides evaluations and psychotherapy. You can visit her website at www.stephaniesarkis.com.

 

Speaker Disclosures:

Financial: Dr. Stephanie Moulton Sarkis maintains a private practice. She serves as a contributor to Forbes, The Huffington Post, and Psychology Today. Dr. Sarkis is a facilitator for Collaborative Divorce. She is a published author and receives royalties. She receives a speaking honorarium, recording royalties, and book royalties from PESI, Inc. Dr. Sarkis has no relevant financial relationships with ineligible organizations to disclose.

Non-financial: Dr. Stephanie Moulton Sarkis is an advisor to the Institute of Certified ADHD Professionals and a Professional Expert Understood.org, part of National Center for Learning Disabilities. She a member of Next Generation Divorce, Hillsborough County Bar Association, Attention Deficit Disorder Association, American Mental Health Counselors Association, Children and Adults with Attention Deficit Disorder, Florida Mental Health Counselors Association, Suncoast Mental Health Counselors Association, and the National Board for Certified Counselors.


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