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Books

Stay Mindful & Color: Find Calm, Clarity and Happiness


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Author:
Mr. Donald Altman, MA, LPC
Copyright:
2016
Publication Date:
Oct 31, 2016
Publisher:
PESI Publishing
Product Code:
PUB084635
ISBN13:
9781683730323
Format:
Paperback
Number of Pages:
100
Media Type:
Books


Description

Stay Mindful & Color is a pioneering coloring book like no other.

Integrating easy-to-use, life-enhancing coping skills with beautifully detailed and illustrative drawings that visually reinforce each mindfulness practice.

Mindfulness has been shown to effectively manage stress and emotional reactivity, as well as reduce symptoms related to anxiety, depression, and pain. So if your mental hard drive has ever "crashed", let Stay Mindful & Color reboot and rewire your brain, one centering, soothing practice and joyfully optimistic drawing at a time.

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