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Mindfulness for the Real World (aka Practices that Don’t Require You to Sit)

Yoga & Mindfulness Therapy: Mind-Brain Change for Anxiety, Moods, Trauma, and Substance Abuse

Dreamwork as Contemplative Practice

Treating Anxiety in Black, Indigenous, People of Color (BIPOC) Clients Utilizing a Somatic Approach

The Chronic Pain Foxhole: Strategies for Treating Pain in the Military and Veteran Populations

Balancing Love and Self

Exploring Secure Functioning with the PACT Developmental Approach

Awakening Positive Emotional States

Clearing Stubborn Subconscious Patterns

Compassion Fatigue: Purpose, Passion and Power

The Last-Chance Couple: Saving Relationships on the Eve of Destruction

Bringing a Polyvagal Perspective into Therapy: How to Safely Navigate Emotional Storms