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Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick

Mindful Games

Sharing Mindfulness and Meditation with Children, Teens, and Families

Melt Worry and Relax Card Deck

56 CBT & Mindfulness Strategies to Release Anxiety

The ACT Deck

55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress

Life Notes

A Guided Journal

The Gift of Presence Card Deck

50 Mindfulness Invitations for Being in the Moment, Building Resilience and Reducing Stress

Thank You Mind

Understanding My Big Feelings on Tricky Days

Some Nights I Flip My Lid

Learning To Be a Calm, Cool Kid

Thank You Body, Thank You Heart

A Gratitude and Self-Compassion Practice for Bedtime

Calm and Peaceful Mindful Me

A Mindfulness How-To Guide for Toddlers and Kids