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1 - When Diets Don't Work: 3 Steps to Transform Your Relationship with Food and Your Body

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2 - Tapping into our Brains to Break Anxiety Cycles and Other Habits

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3 - Simple Yoga Techniques as Clinical Interventions for Anxiety and Trauma

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4 - Managing Suicidality with High-Crisis DBT Clients

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5 - Mastering the Anxiety Game: Teaching Clients to Welcome Their Fears

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6 - Build Resilience and Post-Traumatic Growth in Kids & Community: Mindfulness Practices for Therapists, Educators and Families

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7 - Chronic Pain & Trauma

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8 - Coping Skills for Kids and Tweens: How to Manage Big Feelings in an Uncertain Time and Beyond

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9 - Couples in Quarantine: Staying Together Apart

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10 - The Myth of Normal in an Insane Culture

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