Harnessing Mindfulness to Combat Cravings, Anxiety, and Addiction, and Habits in Mental Health Practice

Compassionate Self-Study: A Mindfulness Based Approach to Addressing Ethnic and Race-Based Stress and Trauma

Mindfulness for the Real World (aka Practices that Don’t Require You to Sit)

Unveiling the Interaction between the Second Brain, Epigenetics, and Sensory Processing of Autistic Children

Undepressed

Mindfulness and Yoga Prompts to Feel Your Feelings, Boost Your Energy, and Get Out of a Funk

ACT for Your Best Life

54 Simple and Powerful Acceptance & Commitment Therapy Practices for Navigating Stress, Anxiety & Burnout

EMDR for Trauma & Addiction: Safe and Stable Co-Occurring Treatment Strategies for Lasting Recovery

Hip Hop Therapy: A Culturally Responsive Approach to Trauma Treatment

Nutrition and Integrative Methods for Trauma: Enhancing Mood, Sleep, and Well-being

Eco-Therapy in Action: Addressing Climate Concerns in Clinical Work