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31 - Unwinding Anxiety: Can Insights from the Science of Habit Change Help How We View and Treat Anxiety?

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32 - ADHD and the Mindful Path

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33 - One Size Doesn’t Fit All: How to Individualize Trauma Treatment

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34 - Overcoming Loneliness

Polyvagal-Informed Therapy for Connection

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35 - Polyvagal-Informed EMDR

A Neuro-Informed Approach to Healing

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36 - Polyvagal-Informed Practices

Anchoring in Change Through the Nervous System

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37 - Awakening Positive Emotional States

Clearing Stubborn Subconscious Patterns

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38 - Brain-to-Brain: Mastering the Neurobiological Waltz

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39 - Learn from the Masters: The Neuroscience of Stress, Depression and Developmental Trauma: Connect Physiology to Psychology with Dr. Robert Sapolsky

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40 - EMDR & Beyond: The Trauma Power Therapies

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