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ACT for Your Best Life: 54 Simple and Powerful Acceptance & Commitment Therapy Practices for Navigating Stress, Anxiety & Burnout


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Author:
Aprilia West, PsyD, MT, PCC
Copyright:
2023
Publication Date:
Mar 14, 2023
Publisher:
PESI Publishing
Product Code:
PUB088015
ISBN13:
9781683735946
Format:
Paperback
Number of Pages:
58
Media Type:
Books


Description

Powerfully Navigate Stress, Anxiety, and Burnout.

Created by Acceptance and Commitment Therapy (ACT) expert Dr. Aprilia West, the Act for Your Best Life card deck offers 54 powerful prompts and practices to help you navigate life’s ups and downs with flexibility and resilience.

Learn how to:

  • Anchor yourself in the power of the present moment
  • Sit with uncomfortable or unwanted emotions
  • Unhook from unhelpful thoughts and limiting stories
  • Step back as an observer and find perspective
  • Clarify what matters most in pivotal moments
  • Show up as your best self in any situation

 

Credits



Author

Aprilia West, PsyD, MT, PCC's Profile

Aprilia West, PsyD, MT, PCC Related seminars and products


Dr. Aprilia West, PsyD, MT, PCC, is a psychologist, leadership and team coach, organizational consultant, author, and recognized expert in Acceptance and Commitment Therapy (ACT) who trains coaches and therapists worldwide.

Dr. West developed the construct of emotion efficacy and Emotion Efficacy Therapy (EET), an evidence-based treatment to help people intentionally, flexibly, and creatively navigate stress, challenge, and pain.

She is author of What You Feel Is Not All There Is, co-author of Emotion Efficacy Therapy, and author of "Acceptance and Commitment Coaching in the Workplace" in Positive Psychology Coaching in the Workplace.
 

Speaker Disclosures:
Financial: Aprilia West maintains a private practice and has an employment relationship with Bay Area Trauma Recovery Clinic. She receives royalties as a published author and is a research advisor for Emotion Efficacy Training. Aprilia West receives a speaking honorarium from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Aprilia West is a member of the Association for Behavioral and Cognitive Therapies and the Association for Contextual Behavioral Science.


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