Just One Thing Card Deck
52 Practices for More Happiness, Love and Wisdom
- Average Rating:
- Not yet rated
- Author:
- Rick Hanson, Ph.D.
- Copyright:
-
2018
- Publication Date:
- Apr 03, 2018
- Publisher:
- PESI Publishing
- Product Code:
- PUB085345
- ISBN13:
- 9781683731085
- Number of Pages:
- 55
- Media Type:
- Book
Description
We are so busy these days that it’s great to have just one thing to focus on: a simple theme to reflect on and be inspired by.
Each card offers a quick and easy tool—grounded in brain science, positive psychology, and contemplative training—that, over time, produces powerful results.
Evolutionary neuropsychology has shown that the ancient circuits in our brains dictate our reactions to the external forces around us. With the power of modern neuroscience, we can take charge of the brain and gradually change it for the better.
That’s the promise of Just One Thing cards: with persistent practice, you’ll be gradually strengthening your neural pathways of happiness, love, and wisdom—building your own “Buddha Brain” of more peace, greater inner strength and confidence, and an unshakable sense of contentment and worth.
Credit
Author
Rick Hanson, Ph.D. Related seminars and products
Rick Hanson, PhD is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His eight books have been published in 33 languages and include Hardwiring Happiness, Buddha’s Brain, Resilient, Neurodharma, Just One Thing, Making Great Relationships, A Happy, Healthy Mom, and Mother Nurture – with over a million copies in English alone. He's the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the co-host of the Being Well podcast – which has been downloaded over 30 million times. He offers free newsletters, and his online programs have scholarships available for those with financial needs. He’s lectured at NASA, Google, Oxford, and Harvard. An expert on positive neuroplasticity, his work has been featured on CBS, NPR, the BBC, and other major media. He began meditating in 1974 and has taught in meditation centers worldwide. He and his wife live in northern California and have two adult children. He loves the wilderness and taking a break from emails.
Speaker Disclosures:
Financial: Dr. Rick Hanson is the president of Global Compassion Coalition and the founder of Wellspring Institute for Neuroscience and Contemplative Wisdom. He is a Senior Fellow of the Greater Good Science Center at UC Berkeley and receives royalties as a published author. Dr. Hanson receives a speaker honorarium, recording, and book royalties from Psychotherapy Networker and PESI, Inc. He has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Rick Hanson is a member of the International Positive Psychology Association, the American Psychological Association, the American Association for the Advancement of Science, and the American Mindfulness Research Association.
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