At home and at work, science has shown that developing certain simple strengths can significantly improve your mood, relationships, resiliency and quality of life. Why not give it a try?
Here are 56 cards that offer simple and easy-to-do daily practices. Integrate them into your life and you can have powerful results and uncover sustainable happiness. Plus-six bonus mindful living meditations to help you relax, focus, grow joy and boost your brain power!
Elisha Goldstein, Ph.D. is founder of the Mindful Living Collective, the world’s go-to resource and community for learning how to apply mindfulness to consistently follow through on the things that matter most to you. He is also co-founder of The Center for Mindful Living in West Los Angeles and creator of the 6-month coaching program A Course in Mindful Living (Next course begins Jan, 2020).
Dr. Goldstein is also a psychologist, speaker and author who has published numerous articles, chapters, and blogs, including Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect: How This Moment Can Change the Rest of Your Life and co-author of A Mindfulness-Based Stress Reduction Workbook (10th Anniversary Edition), foreword by Jon Kabat-Zinn and MBSR Every Day.
He travels globally training therapists educators, leaders, military and others in the progressive integration of mindfulness to achieve mental and emotional healing. He has his private practice in West Los Angeles, California.
Financial: Elisha Goldstein is co-founder of The Center for Mindfulness and Psychotherapy. He receives a speaking honorarium from PESI, Inc.
Non-financial: Elisha Goldstein is a member of the American Psychological Association.
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