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The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook

A Trauma-Informed, Weight-Inclusive Approach to Make Peace with Food & Reduce Body Shame

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Author:
Judith Matz, LCSW, ACSW |  Amy Pershing, LMSW, ACSW, CCTP-II |  Christy Harrison, MPH, RD, CEDS
Copyright:
2024
Publication Date:
Feb 20, 2024
Publisher:
PESI Publishing
Product Code:
PUB088480
ISBN13:
9781683737223
Format:
Paperback
Number of Pages:
171
Media Type:
Books


Description

You didn’t fail your diet. Your diet failed YOU.

In a society where thinness is a measure of worthiness, it’s no wonder the multibillion-dollar weight-loss industry continues to flourish while its loyal, repeat customers continue to suffer in shame. After all, we’ve been led to believe that it’s our fault we can’t succeed at the latest diet, control our eating, or mold our bodies to the “correct” size and shape.

The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook seeks to flip that narrative on its head.

Written by three leading experts in the fields of disordered eating, mental health, and trauma-informed care, this book will become your go-to guide for learning how to reject diet culture, heal your relationship with food, and feel at home in your body. No “wellness plan” needed! In these pages, you’ll find a wealth of information, strategies, and stories to help you:

  • Trust your body to know what it needs to feel comfortable and satiated
  • Break free from the rigidity of dieting and the chaos of binge eating
  • Unlearn messages about when and what you’re “supposed” to eat
  • Understand the emotional connection that everyone – yes, everyone – has with food
  • Let go of internalized weight stigma and body shame
  • Dispel myths about weight, health, and fitness
  • Recognize diets disguised as wellness or health plans

 

Credits



Author

Judith Matz, LCSW, ACSW's Profile

Judith Matz, LCSW, ACSW Related seminars and products


Judith Matz, LCSW, ACSW, is co-author of The Making Peace with Food Card Deck, The Body Positivity Card Deck, and two books on the topics of eating and weight struggles.  Beyond a Shadow of a Diet: The Comprehensive Guide to Treating Binge Eating Disorder, Compulsive Eating and Emotional Overeating, has been called “the new bible” on this topic for professionals. The Diet Survivor’s Handbook: 60 Lessons in Eating, Acceptance and Self-Care was a #1 bestseller on Amazon and a favorite resource for therapists to use with clients. She is also the author of Amanda’s Big Dream, a children’s book that helps kids to pursue their dreams – at any size! Judith has a private practice in Skokie, IL where she focuses her work with clients who want to get off the diet/binge rollercoaster and learn to feel at home in their bodies. Through her individual counseling, groups, workshops, presentations and books, Judith has helped thousands of people to develop self-care skills that increase physical, emotional and spiritual wellbeing without a focus on the pursuit of weight loss. Through educational programs, she is dedicated to helping people end the preoccupation with food and weight. Judith received her MSW at University of Michigan and earned her post-graduate certificate at Michael Reese Hospital in Chicago, where she trained in the treatment of eating disorders. Judith is a frequent contributor to the Psychotherapy Networker magazine and a popular speaker at national conferences. Descriptions of her work have appeared in the media including the New York Times, LA Times, Allure, Fitness, Self, Shape, Today’s Dietitian, Diabetes Self-Management, NBC News Chicago, Huffington Post Live, and she appears in the documentary America The Beautiful 2.

 

Speaker Disclosures:
Financial: Judith Matz is the director of The Chicago Center for Overcoming Overeating, Inc. and maintains a private practice. She receives royalties as a published author. Judith Matz receives a speaking honorarium, recording, and book royalties from Psychotherapy Networker and PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Judith Matz is a member of the National Association of Social Workers, the National Eating Disorder Association, and the Association for Size Diversity and Health.


Amy Pershing, LMSW, ACSW, CCTP-II's Profile

Amy Pershing, LMSW, ACSW, CCTP-II Related seminars and products

Center for Eating Disorders


Amy Pershing, LMSW, ACSW, CCTP-II, is the Founder of Bodywise, the first binge eating disorder (BED)-specific treatment program in the United States, founded in 1995. She is the Director of Pershing Consulting, which offers training to clinicians treating BED around the world. Amy is also the creator of "Hungerwise™," a 9-week program for ending chronic dieting and weight cycling using the Attuned Eating and Movement approach, offered nationally online. Based on over 30 years of clinical experience, Amy has pioneered a treatment approach for BED that is strengths-based, incorporating Internal Family Systems, somatic trauma techniques, Attuned Eating and Movement, and a Health at Every Size philosophy. Amy lectures internationally and writes extensively on the treatment of BED and her own recovery journey for both professional and lay communities. She has been featured on radio, podcast, and television speaking about BED treatment and recovery, relapse prevention, weight stigma, and attuned eating and movement. She is a founding member and Past Chair of the Binge Eating Disorder Association (BEDA) and is the winner of BEDA's Pioneer in Clinical Advocacy award. She is the author of the book Binge Eating Disorder: The Journey to Recovery and Beyond as well as many articles and chapters about BED treatment and advocacy.
 

Speaker Disclosures:
Financial: Amy Pershing is the founding director of Bodywise and the Vice President of The Center for Eating Disorders. She receives royalties as a published author. Amy Pershing receives a speaking honorarium, recording, and book royalties from Psychotherapy Networker and PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Amy Pershing is a member of the National Register of Eating Disorders Professionals and the Academy of Certified Social Workers. She is a founding board member of the Eating Disorders Action Network and The Body Freedom Project. She is the membership chair for the Eating Disorders Professional League of Michigan.


Christy Harrison, MPH, RD, CEDS's Profile

Christy Harrison, MPH, RD, CEDS Related seminars and products

Food Psych Programs, Inc


Christy Harrison, MPH, RD, CEDS, is a registered dietitian, certified intuitive eating counselor, and journalist who has been covering food, nutrition, and health for more than 20 years. She is the author of The Wellness Trap and Anti-Diet, and the producer and host of the podcasts Rethinking Wellness and Food Psych. Christy lives in the New York City area.

 

Speaker Disclosures:
Financial: Christy Harrison is an author and receives royalties.
Non-financial: Christy Harrison has no relevant non-financial relationship to disclose.

 


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