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Book

The Making Peace with Food Card Deck

59 Anti-Diet Strategies to End Chronic Dieting and Find Joy in Eating

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Author:
Christy Harrison, MPH, RD, CEDS |  Judith Matz, LCSW, ACSW
Copyright:
2021
Publication Date:
Dec 01, 2021
Publisher:
PESI Publishing
Product Code:
PUB087190
ISBN13:
9781683734482
Number of Pages:
62
Media Type:
Book


Description

End chronic dieting and heal your relationship with food.

In this unique and easy-to-use card deck, you’ll find 59 anti-diet strategies to help you break free from the diet mindset and find peace with food. Learn how to:

  • Reject diet culture
  • Honor your hunger cues
  • Practice attuned eating
  • Find self-compassion
  • Nourish your body
  • Navigate emotional eating
  • Rediscover joy in life

Credit



Author

Christy Harrison, MPH, RD, CEDS's Profile

Christy Harrison, MPH, RD, CEDS Related seminars and products

Food Psych Programs, Inc


Christy Harrison, MPH, RD, CEDS, is a registered dietitian, certified intuitive eating counselor, and journalist who has been covering food, nutrition, and health for more than 20 years. She is the author of The Wellness Trap and Anti-Diet, and the producer and host of the podcasts Rethinking Wellness and Food Psych. Christy lives in the New York City area.

 

Speaker Disclosures:
Financial: Christy Harrison has an employment relationship with Food Psych Program, Inc. She receives compensation as a counselor and receives royalties as a published author. Christy Harrison receives a speaking honorarium from The Renfrew Center Foundation and a speaking honorarium and recording royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Christy Harrison has no relevant non-financial relationships.


Judith Matz, LCSW, ACSW's Profile

Judith Matz, LCSW, ACSW Related seminars and products


Judith Matz, LCSW, ACSW, is a therapist, nationally recognized speaker, and consultant on the topics of diet culture, binge eating, emotional eating, body image, and weight stigma. She is co-author of the Emotional Eating, Chronic Dieting, Binge Eating and Body Image Workbook, Beyond a Shadow of a Diet: The Comprehensive Guide to Treating Binge Eating Disorder, Emotional Eating, and Chronic Dieting (3rd edition), The Diet Survivor’s Handbook, The Making Peace with Food Card Deck, and The Body Positivity Card Deck. Judith is dedicated to helping people get off the diet/binge rollercoaster and end the preoccupation with food and weight and to creating a world that treats all bodies with respect. She offers continuing education and training for professionals, as well as customized presentations for a variety of companies and organizations. Judith has a private practice via telehealth where she meets with clients seeking to heal their relationship with food and their bodies. She is a frequent contributor to the Psychotherapy Networker and has been featured in the media including NPR, The New York Times, LA Times, and Good Housekeeping.

 

Speaker Disclosures:
Financial: Judith Matz is the director of The Chicago Center for Overcoming Overeating, Inc. and maintains a private practice. She receives royalties as a published author. Judith Matz receives a speaking honorarium, recording, and book royalties from Psychotherapy Networker and PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Judith Matz is a member of the National Association of Social Workers, the National Eating Disorder Association, and the Association for Size Diversity and Health.


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