Take control of your mental health today!
Grounded within the basic principles of CBT, The Ultimate Cognitive Behavioral Therapy Workbook is your go-to resource for taking healing into your own hands. Filled with over 50 practical exercises and worksheets, it will help you restructure your thinking, face your fears, curb your anger, resist unhelpful urges, and grow the most positive and accurate view of yourself.
You can use it in conjunction with a chosen therapist or as a stand-alone guide to manage life’s challenges with confidence and resolve. With this workbook at your side, you’ll have the tools you need to act as your own therapist and face any difficulties that life throws your way, including:
Leslie Sokol, PhD, is a licensed psychologist and internationally recognized leader in the field of Cognitive Behavioral Therapy (CBT), with almost 40 years of experience in practice, teaching and research. She was a past Director of Education and one of the principal instructors at the internationally acclaimed Beck Institute for Cognitive Behavioral Therapy. She is one of the leading CBT speakers in the world, providing teaching and training to professional and paraprofessional groups, both nationally and internationally, on a multitude of CBT topics.
Dr. Sokol is a distinguished founding fellow of the Academy of Cognitive and Behavioral Therapies, was a past president, and is currently Chairman of its Credentialing Committee. She is a fellow of the Association for Behavioral and Cognitive Therapies (ABCT) and the President Elect of the International Association of Cognitive Behavioral Therapy (IACBT). Dr. Sokol also served as Chairman of Behavioral Science for the Mercy Suburban Hospital and Family Practice Training Program for over 20 years. Her private practice is in Lansdale, Pennsylvania.
Dr. Sokol has coauthored numerous books and book chapters. Her most recent books include: The Comprehensive Clinicians Guide to Cognitive Behavioral Therapy; Teaching and Supervising Cognitive Behavioral Therapy; Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem; Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem; and The Think Confident, Be Confident Workbook for Teens: Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals.
Marci G. Fox, PhD, is a licensed psychologist who specializes in CBT with teens and adults. She has been in private practice for over 25 years and worked with the Beck Institute for Cognitive Behavior Therapy for almost the same amount of time. As an adjunct faculty member at the Beck Institute, she trains individuals in CBT both nationally and internationally, and helps mental health professionals improve their clinical skills and pinpoint specific areas of remediation.
Financial: Marci Fox maintains a private practice and has an employment relationship with LA County DMH. She receives royalties as a published author. Marci Fox receives a speaking honorarium, product, and book royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Marci Fox is a member of the Association for Behavioral and Cognitive Therapies and the Florida Psychological Association. She is a founding fellow for the Academy of Cognitive and Behavioral Therapies.
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