A new, practical workbook from the New York Times bestselling author of Come As You Are that allows you to apply the book’s groundbreaking research and understanding of why and how women’s sexuality works to everyday life.
In the twentieth century, women’s sexuality was seen as “Men’s Sexuality Lite”: basically the same, but not quite as good. From genital response to sexual desire to orgasm, we just couldn’t understand that complicated, inconsistent, crazy-making “lady business.”
That is, until Emily Nagoski changed the game with her New York Times bestseller, Come As You Are. Using groundbreaking science and research, she proved that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized, but how you feel about them. Which means that things like stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it. And, that even if you don’t yet feel that way, you are already sexually whole. Nagoski’s book changed countless women’s lives and approaches to sex, and now she offers the next step.
The Come As You Are Workbook is a practical companion to this bestselling guide, filled with new activities, prompts, and thought-provoking examples to help you exercise and expand on the knowledge you’ve learned. This collection of worksheets, journaling prompts, illustrations, and diagrams is a practical and engaging companion for anyone who wants to further their understanding of their own bodies and sex lives.
Emily Nagoski, Ph.D., has been a sex educator for twenty years and is the former inaugural Director of Wellness Education at Smith College. Her New York Times best-selling book, Come As You Are: The Surprising New Science That Will Transform Your Sex Life, has been hailed as a groundbreaking exploration of the science of sexuality. Sex therapist, Ian Kerner called it a “master class in the science of sex” and relationship researcher John Gottman said it is “an absolutely necessary guide for all couples.” She has also written three guides for Ian Kerner’s GoodInBed.com, including the “Guide to Female Orgasm,” and her own blog, The Dirty Normal.
Dr. Nagoski has a Ph.D. in health behavior with a doctoral concentration in human sexuality from Indiana University, and a master’s degree in counseling, with a clinical internship at the Kinsey Institute Sexual Health Clinic. She has taught graduate and undergraduate classes in human sexuality, relationships and communication, stress management, and sex education.
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