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171 - Healing Anxiety, Depression and Unworthiness

78 Brain-Changing Mindfulness & Yoga Practices

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172 - Parent the Child You Have, Not the Child You Were

Break Generational Patterns, Raise Thriving Kids

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173 - Cool, Calm & Connected

A Workbook for Parents and Children to Co-regulate, Manage Big Emotions & Build Stronger Bonds

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174 - The Heart of Mindfulness-Based Stress Reduction

A MBSR Guide for Clinicians and Clients

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175 - You Untangled

Practical Tools to Manage Your Emotions and Improve Your Life

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176 - ADHD in Teens & Young Adults

A Mindfulness Based Workbook to Keep You ANCHORED

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177 - Date Night Card Deck

52 Conversation Cards to Spark Passion and Grow Romantic Intimacy

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178 - Peaceful Parent, Happy Kids Workbook

Using Mindfulness and Connection to Raise Resilient, Joyful Children and Rediscover Your Love of Parenting

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179 - The CBT Couples Toolbox

Over 45 Exercises to Improve Communication, Navigate Problems and Build Strong Relationships

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180 - The Stress-Buster Workbook for Kids

75 Evidence-Based Strategies to Help Kids Regulate Their Emotions, Build Coping Skills, and Tap into Positive Thinking

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