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The Stress-Buster Workbook for Kids

75 Evidence-Based Strategies to Help Kids Regulate Their Emotions, Build Coping Skills, and Tap into Positive Thinking

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Author:
Katie Hurley, DSW, LCSW
Copyright:
2021
Publication Date:
Nov 30, 2021
Publisher:
PESI Publishing
Product Code:
PUB087180
ISBN13:
9781683734420
Format:
Paperback
Number of Pages:
166
Media Type:
Books


Description

Proven Strategies to Manage BIG Emotions, Build Coping Skills and Find Fast Relief for Stressed-Out Kids

Kids today are growing up in a world that runs on stress. From bullying, peer pressure, and demanding academic expectations, modern-day kids are often faced with obstacles that can feel insurmountable. In The Stress-Buster Workbook for Kids, Katie Hurley delivers 75 evidence-based strategies, activities, and scripts to help children navigate the stressors of everyday life, overcome challenges, and build self-confidence.

Designed to offer a myriad of stress-busting solutions – as every kid is different and needs different tools that work for them – this book is an ideal resource for parents, teachers, therapists, and any other professional working with kids ages 4-11. Being a kid isn’t always easy, but with these tried-and-true strategies, they’ll learn how to conquer their biggest obstacles and realize that they can do hard things.

Credits



Author

Katie Hurley, DSW, LCSW's Profile

Katie Hurley, DSW, LCSW Related seminars and products


Katie Hurley, DSW, LCSW, is a child and adolescent psychotherapist, parenting educator, public speaker, and writer. She is the founder of “Girls Can!” empowerment groups for girls between ages 5-11.

Dr. Hurley is the senior clinical advisor of The Jed Foundation (JED), a nonprofit dedicated to youth and young adult mental health and suicide prevention.

Dr. Hurley is the author of the award-winning No More Mean Girls: The Secret to Raising Strong, Confident, and Compassionate Girls, The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated, and The Happy Kid Handbook: How to Raise Joyful Children in a Stressful World.

Dr. Hurley covers mental health, child and adolescent development, and parenting for The Washington Post, PBS Parents, CNN and NBC, among other places.

Dr. Hurley practices psychotherapy in the South Bay area of Los Angeles and earned her BA in psychology and women’s studies from Boston College, her MSW from the University of Pennsylvania, and her Doctor of Social Work from Simmons University. She splits her time between Los Angeles, California and coastal Connecticut with her husband and two children.


Speaker Disclosures:
Financial: Dr. Katie Hurley maintains a private practice and receives compensation as a consultant, public speaker, and journalist. She receives royalties as a published author. Dr. Hurley receives a speaking honorarium and book royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Katie Hurley has no relevant non-financial relationships.


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