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41 - Melt Worry and Relax Card Deck

56 CBT & Mindfulness Strategies to Release Anxiety

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42 - The ACT Deck

55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress

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43 - Life Notes

A Guided Journal

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44 - The Gift of Presence Card Deck

50 Mindfulness Invitations for Being in the Moment, Building Resilience and Reducing Stress

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45 - Thank You Mind

Understanding My Big Feelings on Tricky Days

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46 - Some Nights I Flip My Lid

Learning To Be a Calm, Cool Kid

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47 - Mindful Aging

Embracing Your Life After 50 to Find Fulfillment, Purpose, and Joy

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48 - Gaslighting

Recognize Manipulative and Emotionally Abusive People - and Break Free

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49 - Calm and Peaceful Mindful Me

A Mindfulness How-To Guide for Toddlers and Kids

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50 - Thank You Body, Thank You Heart

A Gratitude and Self-Compassion Practice for Bedtime

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