Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with Binge Eating Disorder, Compulsive Eating or Emotional Overeating. The authors present research revealing that food restrictions in the pursuit of weight loss actually trigger and sustain overeating. Next, they offer step-by-step guidelines to help clients end the diet mentality and learn an internally-based approach known as attuned eating. Divided into three sections-The Problem, The Treatment and The Solution-this engaging book contains chapters filled with compelling case examples, visualizations and other exercises so that therapists can deepen their knowledge and skills as they help clients gain freedom from preoccupation with food and weight.
In addition to addressing the symptoms, dynamics and treatment of eating problems, Beyond a Shadow of a Diet presents a holistic framework that goes well beyond the clinical setting. This invaluable resource includes topics such as the clinician’s own attitudes toward dieting and weight; cultural, ethical and social justice issues; the neuroscience of mindfulness; weight stigma; and promoting wellness for children of all sizes. Drawing from the Health At Every Size paradigm-and the wealth of research examining the relationship between dieting, weight and health-Beyond a Shadow of a Diet offers both therapists and their clients a positive, evidence-based model to making peace with food, their bodies and themselves.
Judith Matz, LCSW, is co-author of the Body Positivity Card Deck and two books on the topics of eating and weight struggles, Beyond a Shadow of a Diet: The Comprehensive Guide to Treating Binge Eating Disorder, Compulsive Eating and Emotional Overeating, has been called “the new bible” on this topic for professionals. The Diet Survivor’s Handbook: 60 Lessons in Eating, Acceptance and Self-Care was a #1 bestseller on Amazon and a favorite resource for therapists to use with clients. She is also the author of Amanda’s Big Dream, a children’s book that helps kids to pursue their dreams – at any size! Judith has a private practice in Skokie, IL, where she focuses her work with clients who want to get off the diet/binge rollercoaster and learn to feel at home in their bodies. Through her individual counseling, groups, workshops, presentations and books, Judith has helped thousands of people to develop self-care skills that increase physical, emotional and spiritual wellbeing without a focus on the pursuit of weight loss. Through educational programs, she is dedicated to helping people end the preoccupation with food and weight. Judith received her MSW at University of Michigan and earned her post-graduate certificate at Michael Reese Hospital in Chicago, where she trained in the treatment of eating disorders. Judith is a frequent contributor to the Psychotherapy Networker magazine and a popular speaker at national conferences. Descriptions of her work have appeared in the media including the New York Times, LA Times, Allure, Fitness, Self, Shape, Today’s Dietitian, Diabetes Self-Management, NBC News Chicago, Huffington Post Live, and she appears in the documentary America The Beautiful 2.
Financial: Judith Matz is in private practice. She receives a speaking honorarium from PESI, Inc.
Non-financial: Judith Matz is a member of the Association for Size Diversity and Health (ASDAH).
Ellen Frankel, LCSW, worked in the field of eating disorder treatment and prevention for over fifteen years. She has been interviewed on topics related to eating issues, body image, and spirituality by national newspapers, traditional and online magazines, as well as national radio programs across the country, and has appeared on local and national television including NBC's Today Show, CBS's Early Show, CNN's Paula Zahn Show, Fox News' Your World with Neil Cavuto and The Dr. Phil Show. Ellen is a dynamic presenter focusing on topics related to eating issues, body image, and spirituality, with a particular focus on ways in which the East and West intersect.
In addition to co-authoring Revolution of Jewish Spirit: How to Revive Ruakh in Your Spiritual Live, Transform Your Synagogue & Inspire Your Jewish Community (Jewish Lights Publishing 2012), Ellen is the author of the novel Syd Arthur (Pearlsong Press 2011), and Beyond Measure: A Memoir About Short Stature and Inner Growth (Pearlsong Press 2006) as well as the co-author of The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care (Sourcebooks 2006) and Beyond A Shadow of a Diet: The Therapist's Guide to Treating Compulsive Eating (Brunner-Routledge 2004). She has also published in professional journals and has been featured in local newspapers including The Boston Globe, The Jewish Journal North of Boston and The Jewish Advocate.
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