Book
CBT Counseling & Coaching Card Deck
50 Evidence-Based Tools to Promote Change & Personal Growth
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- Not yet rated
- Copyright:
-
2020
- Publication Date:
- Jun 11, 2020
- Publisher:
- PESI Publishing
- Product Code:
- PUB086410
- ISBN13:
- 9781683732969
- Number of Pages:
- 52
- Media Type:
- Book
Description
Grounded in cognitive science, these 50 powerful cards provide bite-sized inspiration and practical action steps to help you think and act differently.
From the bestselling author of The CBT Toolbox, Jeff Riggenbach has developed strategies to help you:
- Face your fears
- Eliminate toxic relationships
- Improve your mood
- Stop worrying
- Deal with difficult people
- Overcome daily obstacles
- Be more productive
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