Grounded in cognitive science, these 50 powerful cards provide bite-sized inspiration and practical action steps to help you think and act differently.
From the bestselling author of The CBT Toolbox, Jeff Riggenbach has developed strategies to help you:
Jeff Riggenbach, Ph.D., is one of the most sought after educators in North America in the area of CBT and personality disorders. Over the past 15 years he has developed and overseen CBT based Mood Disorder, Anxiety Disorder, Borderline Personality Disorder treatment programs at two different psychiatric hospitals serving over 3,000 clients at multiple levels of care. Dr. Riggenbach trained at the Beck Institute of Cognitive Therapy and Research in Philadelphia, is a Diplomat of the Academy of Cognitive Therapy, and has presented in all 50 United States, Mexico, and Canada on topics related to CBT, DBT and Personality Dysfunction.
Dr. Riggenbach has authored two best-selling books, The Cognitive Behavior Therapy (CBT) Toolbox: A Workbook for Clients and Clinicians (PESI, 2012) and Borderline Personality Disorder Toolbox: A Practical Evidence-Based Guide to Regulating Intense Emotions (PESI, 2016), which was Amazon’s #1 new release in its category. Jeff is known for bridging the gap between academia, research findings and day-to-day clinical practice, and his seminars on DBT, CBT, and Schema-Focused Cognitive Therapy receive the highest evaluations in terms of clinical utility as well as entertainment value.
Financial: Jeff Riggenbach has an employment relationship with Brookhaven Psychiatric Hospital. He receives a speaking honorarium from PESI, Inc.
Nonfinancial: Jeff Riggenbach has no relevant nonfinancial relationship to disclose.
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