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From Ouch to Aaah! Shoulder Pain Self Care

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Peggy Lamb, MA, LMT, BCTMB
Publication Date:
Mar 15, 2017
Massage Publications
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Kiss Shoulder Pain Goodbye

Over 50% of all people over the age of 50 have rotator cuff injuries and shoulder pain. Of those 50% many will undergo unnecessary surgery. The From Ouch to Aaah!: Shoulder Pain Self Care book is an easy to read, user-friendly manual of how to treat and heal your own shoulder injury. Most shoulder conditions can be successfully addressed and healed with simple self-care and attention to the involved muscles — the rotator cuff.



Peggy Lamb, MA, LMT, BCTMB Related seminars and products

PEGGY LAMB, MA, LMT, BCTMB, has been practicing massage since 1986 and is certified through the National Certification Board for Therapeutic Massage and Bodywork. She currently owns a private massage and movement therapy business, where she practices when she’s not touring the country speaking.

Ms. Lamb received her initial training at the New Mexico Academy of Massage and Advanced Healing Arts in Santa Fe, New Mexico, and at Wellness Skills, Inc., in Dallas, Texas. She taught clinical anatomy and physiology, trigger point therapy, and Swedish techniques at Wellness Skills, Inc., in Dallas and at Texas Healing Arts Institute in Austin.

In addition to her extensive training in massage therapy, Ms. Lamb holds a master’s degree in dance from American University in Washington, DC, where the concepts to body movement have been instrumental in her work with the core and low back. She also teaches dance and yoga and is a personal trainer.

She is the author of Releasing the Rotator Cuff, The Core of the Matter: Releasing the Iliopsoas and Quadratus Lumborum, and Stretch Your Clients: The Bodyworker’s Guide to Client Table Stretches. Ms. Lamb brings her eclectic and extensive background into her teaching for an enlightening and enjoyable learning experience.

Speaker Disclosures:

Financial: Peggy Lamb maintains a private practice. She receives a speaking honorarium from PESI, Inc.

Non-financial: Peggy Lamb has no relevant non-financial relationships to disclose.


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