Not Found
Books

One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity and New Possibilities in a Stressed-Out World


Average Rating:
Not yet rated
Author:
Mr. Donald Altman, MA, LPC
Copyright:
2010
Publication Date:
Jan 01, 2011
Publisher:
New World Library
Product Code:
SAM044135
Format:
Paperback
Number of Pages:
200
Media Type:
Books


Description

Being fully in each moment leads to peace and well-being - but it’s harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when you’re faced with difficult coworkers, overwhelming schedules, or stubborn kids? In this book, Donald Altman brings the benefits of mindfulness down to earth and into everyday life. With fifty exercises and practices to build awareness and center attention, you will discover how to savor routine pleasures, build fulfillment in your work, enhance and heal relationships, change unhealthy habits, and connect to peace even in the midst of chaos or uncertainty.

Credits



Reviews

Satisfaction Guarantee
Your satisfaction is our goal and our guarantee. Concerns should be addressed to: PO Box 1000, Eau Claire, WI 54702-1000 or call 1-800-844-8260.

ADA Needs
We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at 1-800-844-8260.

Please wait ...

Back to Top