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Taming the Anxious Mind: A Guidebook to Relieve Stress & Anxiety


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Author:
Heidi Schreiber-Pan, Ph.D., LCPC. NCC
Copyright:
2019
Publication Date:
Feb 20, 2019
Product Code:
SAM086075
ISBN13:
9781732998803
Format:
Paperback
Number of Pages:
191
Media Type:
Books


Description

Taming the Anxious Mind deconstructs the complex treatment of anxiety and stress disorders into a user-friendly and action-oriented guidebook. It emphasizes that anxiety represents an opportunity to re-train the mind away from destructive thinking towards a healthy mindset.

Taming the Anxious Mind provides:

  • Expert guidance on how to live a fuller life, manage anxiety and stress effectively and experience vitality and peace
  • An understanding of how the mind works and practical ways to better manage it
  • Success stories from real people who have integrated these approaches successfully in their own lives
  • Practices of mindfulness and meditation to lower nervous system arousal
  • Rituals of letting go to experience a sense of liberation
  • Guidance on limiting unhelpful thinking styles to free up space for positivity and confidence
  • Habits of gratefulness to counteract a negative mindset
  • A life-compass to progress towards a value-informed lifestyle

Credits



Author

Heidi Schreiber-Pan, Ph.D., LCPC. NCC's Profile

Heidi Schreiber-Pan, Ph.D., LCPC. NCC Related seminars and products


Heidi Schreiber-Pan, Ph.D., LCPC, NCC, is a successful psychotherapist, author, clinical director and sought-after nationwide speaker on topics of resilience, anxiety, neuroscience, and occupational burnout. As an affiliate and former faculty member of Loyola University, Maryland, her past research has focused on resiliency and psychological well-being, including nature-based mental health.

Dr. Schreiber-Pan has worked with various organizations, schools and corporations to reduce stress on a communal level and to increase structural well-being through training in positive psychology as well as emotional intelligence coaching.

She has developed unique continuing education courses that combine established clinical methods such as CBT with innovative treatment approached including nature-based psychotherapy and neuro-counseling. She is the author of Taming the Anxious Mind: A Guidebook to Relieve Stress and Anxiety.

 

Speaker Disclosures:

Financial: Heidi Schreiber-Pan is in private practice. She receives a consulting fee from Loyola University. Dr. Schreiber-Pan receives a speaking honorarium from PESI, Inc.

Nonfinancial: Heidi Schreiber-Pan is a member of the Association for Counselor Education and Supervision; the American Counseling Association; and Maryland Association for Counseling and Development.


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