Not Found
Books

The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools


Average Rating:
Not yet rated
Copyright:
2019
Publication Date:
Jan 01, 2019
Publisher:
PESI Publishing
Product Code:
PUB085925
ISBN13:
9781683731856
Number of Pages:
60
Media Type:
Books


Description

Relieve stress and calm anxiety with 55 quick and effective tips & tools. Each card features a short Tip, followed by a Tool, or short activity to put that Tip into practice.

  • Clarify Your Feelings
  • Challenge Your Thoughts
  • Change Your Behaviors
  • Calming Strategies

Credits



Reviews

Satisfaction Guarantee
Your satisfaction is our goal and our guarantee. Concerns should be addressed to: PO Box 1000, Eau Claire, WI 54702-1000 or call 1-800-844-8260.

ADA Needs
We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at 1-800-844-8260.

Please wait ...

Back to Top