You can feel better about your body, and move from body shame to body positivity!
With these simple practices, reflections, and inspirations you’ll learn to find appreciation for your body. This deck contains 53 unique healing strategies that will guide you to build self-confidence and respect for the body that you have - and help to create a more inclusive world.
The cards are divided into four easy-to-navigate categories:
Judith Matz, LCSW, ACSW, is a therapist, nationally recognized speaker, and consultant on the topics of diet culture, binge eating, emotional eating, body image, and weight stigma. She is co-author of the Emotional Eating, Chronic Dieting, Binge Eating and Body Image Workbook, Beyond a Shadow of a Diet: The Comprehensive Guide to Treating Binge Eating Disorder, Emotional Eating, and Chronic Dieting (3rd edition), The Diet Survivor’s Handbook, The Making Peace with Food Card Deck, and The Body Positivity Card Deck. Judith is dedicated to helping people get off the diet/binge rollercoaster and end the preoccupation with food and weight and to creating a world that treats all bodies with respect. She offers continuing education and training for professionals, as well as customized presentations for a variety of companies and organizations. Judith has a private practice via telehealth where she meets with clients seeking to heal their relationship with food and their bodies. She is a frequent contributor to the Psychotherapy Networker and has been featured in the media including NPR, The New York Times, LA Times, and Good Housekeeping.
Speaker Disclosures:
Financial: Judith Matz is the director of The Chicago Center for Overcoming Overeating, Inc. and maintains a private practice. She receives royalties as a published author. Judith Matz receives a speaking honorarium, recording, and book royalties from Psychotherapy Networker and PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Judith Matz is a member of the National Association of Social Workers, the National Eating Disorder Association, and the Association for Size Diversity and Health.
Amy Pershing, LMSW, ACSW, CCTP-II, is the founding director of Bodywise, the first BED-specific treatment program in the United States, and president of the Board of the Center for Eating Disorders in Ann Arbor, Michigan. She is the founder of Pershing Consulting, which offers training to clinicians treating BED and trauma worldwide. Amy is also the co-founder of “Attune”, an online coaching program for attuned eating and recovery support.
Amy is an internationally known leader in the development of treatment paradigms for BED, and one of the first clinicians to specialize in BED treatment. Based on 35 years of clinical experience, Amy has pioneered an approach to BED recovery that is strengths-based, and trauma informed, incorporating Internal Family Systems (IFS) and body-based techniques to heal the deeper issues that drive binge behaviors. Her approach integrates a non-diet body autonomy philosophy, helping clients create lasting change with food and body image. She is the author of the book Binge Eating Disorder: The Journey to Recovery and Beyond and Emotional Eating, Chronic Dieting, Bingeing and Body Image: A Trauma-Informed Workbook, with co-authors Judith Matz and Christy Harrison. She also offers a variety of trainings on BED treatment through PESI. Amy maintains her clinical practice in Ann Arbor, Michigan.
Speaker Disclosures:
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