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The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest


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Author:
Seth Gillihan, Ph.D.
Copyright:
2020
Publication Date:
May 11, 2020
Publisher:
PESI Publishing
Product Code:
PUB086470
ISBN13:
9781683733096
Number of Pages:
110
Media Type:
Books


Description

Manage anxiety effectively with simple, practical, lifegiving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:

  • Question scary thoughts
  • Face your fears directly
  • Be more engaged in the present
  • Live fully even in uncertain times

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Seth Gillihan, Ph.D.'s Profile

Seth Gillihan, Ph.D. Related seminars and products


Seth J. Gillihan, PhD, is a licensed psychologist and bestselling author of The CBT Deck and Cognitive Behavioral Therapy Made Simple. Dr. Gillihan specializes in a mindfulness-centered form of cognitive behavioral therapy (CBT) known as Think Act Be. He was a full-time faculty member at the University of Pennsylvania Perelman School of Medicine from 2008 to 2012, and has been in private practice for the past ten years. Find Dr. Gillihan online at his website: sethgillihan.com.

 


Speaker Disclosures:

Financial: Seth Gillihan maintains a private practice. He is a clinical assistant professor at the University of Pennsylvania. Dr. Gillihan receives a speaking honorarium from PESI, Inc.
Non-financial: Seth Gillihan is a member of the International OCD Foundation; the National Sleep Foundation; and the Pennsylvania Psychological Association.

 


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