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The CBT Deck for Anxiety, Rumination, & Worry

108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest

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Author:
Seth Gillihan, PhD
Copyright:
2020
Publication Date:
May 11, 2020
Publisher:
PESI Publishing
Product Code:
PUB086470
ISBN13:
9781683733096
Number of Pages:
110
Media Type:
Books


Description

Manage anxiety effectively with simple, practical, lifegiving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:

  • Question scary thoughts
  • Face your fears directly
  • Be more engaged in the present
  • Live fully even in uncertain times

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Author

Seth Gillihan, PhD's Profile

Seth Gillihan, PhD Related seminars and products


Seth J. Gillihan, PhD, is a licensed psychologist and creator of the Think Act Be online school. He specializes in evidence-based mindful CBT for depression, anxiety, OCD, PTSD, stress, and insomnia. Seth is a certified therapist and supervisor in Prolonged Exposure therapy for PTSD and a Fellow of the Center for Neuroscience and Society at the University of Pennsylvania. He served on the faculty of the world-renowned Center for Treatment and Study of Anxiety as well as the department of psychiatry, and he also taught full time in the psychology department at Haverford College.

Seth is also best-selling author of several books, including Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace (forthcoming); The CBT Deck; The CBT Deck for Anxiety, Rumination, & Worry; The CBT Deck for Kids & Teens (co-author); The CBT Flip Chart; A Mindful Year (co-author). Seth has also co-authored over 40 book chapters and peer-reviewed research articles, and he has presented his research nationally and internationally.


Speaker Disclosures:
Financial: Seth Gillihan maintains a private practice and has an employment relationship with Bloom self-therapy app. He is the host of Think Act Be podcast and receives royalties as a published author. Seth Gillihan receives a speaking honorarium, recording, and book royalties from PESI, Inc. He receives royalties for his blog on Psychology Today and a payment for medical review for Everyday Health. He has no relevant financial relationships with ineligible organizations. Non-financial: Seth Gillihan is a member of the Association for Behavioral and Cognitive Therapies, the International OCD Foundation, and the Pennsylvania Psychological Association.


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