Trauma-Informed Yoga Card Deck
52 Self-Guided Practices to Calm, Balance, and Restore the Nervous System
- Average Rating:
- Not yet rated
- Author:
- Joanne Spence, MA, ERYT 500, C-IAYT, YACEP
- Copyright:
-
2023
- Publication Date:
- May 16, 2023
- Publisher:
- PESI Publishing
- Product Code:
- PUB088375
- ISBN13:
- 9781683736349
- Format:
- Paperback
- Number of Pages:
- 108
- Media Type:
- Book
Description
Create ease in your body and peace in your mind with the Trauma-Informed Yoga Card Deck. Sustainable and easy, the restorative yoga practices in this deck can be done anywhere, anytime, by anyone.
Practice one at a time or use the suggested sequences to:
- Elevate your mood and energy level
- Reduce anxiety and rumination
- Ground and calm your nervous system
- Improve focus and balance
- And more!
Credit
Author
Joanne Spence, MA, ERYT 500, C-IAYT, YACEP Related seminars and products
Joanne Spence, MA, ERYT 500, C-IAYT, YACEP, is a recovering social worker and certified yoga therapist, and author of Trauma-Informed: A Toolbox for Therapists: 47 Simple Practices to Calm, Balance, and Restore the Nervous System (PESI Publishing, 2021). She is the founder and executive director of Yoga in Schools. Joanne trains and teaches all sorts of amazing people, both nationally and internationally, in yoga. She has taught yoga in prisons, hospitals, schools, churches, and sometimes on street corners. She specializes in working with adults and children who are experiencing chronic pain, trauma, depression, anxiety, ADHD, and insomnia.
Speaker Disclosures:
Financial: Joanne Spence has employment relationships with Yoga Abbey 300 Yoga, Pittsburgh Theological Seminary, Veteran's Administration, Urban Osis Pittsburgh, and Yoga in Schools. She receives compensation as a consultant and speaker and royalties as a published author. Joanne Spence receives a speaking honorarium, recording, and book royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Joanne Spence has no relevant non-financial relationships.
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