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Book

Trauma-Informed Yoga Card Deck

52 Self-Guided Practices to Calm, Balance, and Restore the Nervous System

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Author:
Joanne Spence, MA, ERYT 500, C-IAYT, YACEP
Copyright:
2023
Publication Date:
May 16, 2023
Publisher:
PESI Publishing
Product Code:
PUB088375
ISBN13:
9781683736349
Format:
Paperback
Number of Pages:
108
Media Type:
Book


Description

Create ease in your body and peace in your mind with the Trauma-Informed Yoga Card Deck. Sustainable and easy, the restorative yoga practices in this deck can be done anywhere, anytime, by anyone.

Practice one at a time or use the suggested sequences to:

  • Elevate your mood and energy level
  • Reduce anxiety and rumination
  • Ground and calm your nervous system
  • Improve focus and balance
  • And more!

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Author

Joanne Spence, MA, ERYT 500, C-IAYT, YACEP's Profile

Joanne Spence, MA, ERYT 500, C-IAYT, YACEP Related seminars and products


Joanne Spence, MA, ERYT 500, C-IAYT, YACEP, is a recovering social worker and certified yoga therapist, and author of Trauma-Informed: A Toolbox for Therapists: 47 Simple Practices to Calm, Balance, and Restore the Nervous System (PESI Publishing, 2021). She is the founder and executive director of Yoga in Schools. Joanne trains and teaches all sorts of amazing people, both nationally and internationally, in yoga. She has taught yoga in prisons, hospitals, schools, churches, and sometimes on street corners. She specializes in working with adults and children who are experiencing chronic pain, trauma, depression, anxiety, ADHD, and insomnia.


Speaker Disclosures:
Financial: Joanne Spence is the founder and executive director of Yoga in Schools. She is an author for PESI Publishing and receives royalties.
Non-financial: Joanne Spence has no relevant non-financial relationship to disclose.

 


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