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41 - Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick

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42 - Mindful Games

Sharing Mindfulness and Meditation with Children, Teens, and Families

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43 - Melt Worry and Relax Card Deck

56 CBT & Mindfulness Strategies to Release Anxiety

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44 - Calm and Peaceful Mindful Me

A Mindfulness How-To Guide for Toddlers and Kids

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45 - Life Notes

A Guided Journal

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46 - The Anxiety and Stress Solution Deck

55 CBT & Mindfulness Tips & Tools

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47 - Visions, Trips, & Crowded Rooms

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48 - Gaslighting

Recognize Manipulative and Emotionally Abusive People - and Break Free

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49 - Thank You Body, Thank You Heart

A Gratitude and Self-Compassion Practice for Bedtime

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50 - Fear Not

How to Face Your Fear and Anxiety Head On

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