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21 - Healing Shame: Mindfulness and Self-Compassion in Clinical Practice

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22 - Self-Compassion for Teens: Immediate and Actionable Strategies to Increase Happiness and Resilience

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23 - Self-Compassion Tools for Teens: Overcoming Shame & the “Inner Critic”

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24 - Transform Trauma and PTSD with Mindfulness and Self-Compassion Skills

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25 - Treating Shame in Clinical Practice: Somatic Strategies and Self-Compassion

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26 - Expressive Arts as Healing Engagement

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27 - Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence

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28 - The Power of Mindful Self-Compassion

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29 - Tara Brach on Radical Self-Acceptance

Healing Shame and Fear in Clinical Practice

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30 - Radical Acceptance with Tara Brach, Ph.D.: Integrating Meditation to Heal Shame and Fear in Clinical Practice

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