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Digital Seminar

When Success Is a Symptom

Identifying and Treating High-Functioning Codependency

Average Rating:
   281
Faculty:
Terri Cole, LCSW
Duration:
1 Hour 57 Minutes
Format:
Audio and Video
Copyright:
Mar 21, 2026
Product Code:
NOS096701
Media Type:
Digital Seminar

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Description

Not all clients come to us in crisis; some come to us in control. These clients are composed, competent, and high achieving, yet beneath the surface, they’re over-functioning in every area of their lives: fixing, managing, caretaking, and producing at an exhausting, relentless pace. This over-functioning pattern is rarely flagged as codependent because it presents as hyper-responsibility or “just being helpful.” But it often comes at a high cost: burnout, resentment, anxiety, and emotional disconnection. In this workshop, you’ll explore a clinically informed approach to help clients break this pattern of high-functioning codependency by building healthy boundaries, shifting from compulsive doing to conscious being, and engaging in sustainable self-care. You’ll discover practical interventions to reframe what healthy “helping” looks like by helping clients:

  • Recognize “the competence mask” they present to the world and identify body cues that reveal relational stress
  • Rewrite the internal narrative that conflates value with output
  • Explore how chronic over-functioning erodes relational clarity and practice clinically grounded strategies for setting healthy, enforceable boundaries
  • Engage in personalized self-care that guides them back into their bodies and helps prevent burnout
     

Credit

Handouts

Faculty

Terri Cole, LCSW's Profile

Terri Cole, LCSW Related seminars and products


Terri Cole, MSW, LCSW, is a licensed psychotherapist and the author of Boundary Boss and Too Much! For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She reaches over a million people weekly through her blog, social media platform, courses, and podcast, The Terri Cole Show.

 

Speaker Disclosures:
Financial: Terri Cole maintains a private practice and receives compensation as a online course instructor. She is a podcast host of The Terri Cole Show. Terri Cole receives royalties as a published author. She has no relevant financial relationships with ineligible organizations.
Non-financial: Terri Cole is a member of the National Association of Social Workers. She is a contributing author and presenter with Psychotherapy Networker.


Additional Info

Access for Self-Study (Non-Interactive)

Access never expires for this product.

For a more detailed outline that includes times or durations of time, if needed, please contact cepesi@pesi.com.


Questions?

Visit our FAQ page at www.pesi.com/faq or contact us at www.pesi.com/info


Objectives

  1. Identify high-functioning codependent behaviors, including the 'competence mask,' in therapy clients.
  2. Recognize early childhood patterns and relationship dynamics that drive codependent behaviors in adult clients.
  3. Apply emotional awareness techniques to help clients identify triggers and secondary emotions that fuel codependent reactions.
  4. Implement boundary interventions to help clients distinguish between healthy helping and codependent over-functioning.

Outline

Identifying & Understanding High-Functioning Codependency

  • Define HFC: Why your capable clients don't relate to traditional codependency
  • Recognize the "competence mask" - when doing everything looks like having it together
  • Identify HFC traits: feeling responsible for fixing everyone's problems, giving 'til it hurts
  • Spot the behaviors: auto-advice giving, auto-accommodating, anticipatory planning
  • Distinguish caring from codependent - when "being helpful" becomes compulsive

Root Causes and Relationship Patterns

  • Recognize family system dynamics that create HFC tendencies
  • Identify the narcissist-codependent attraction and why it's so compelling
  • Assess relationship patterns: over-functioning/under-functioning dynamics
  • Help clients connect the dots between past experiences and current behaviors

The Real Costs and Wake-Up Calls

  • Recognize when clients are living "life lite" - not fully present because they're managing everyone
  • Assess the cost to clients: burnout, health issues, resentment, missing their own lives
  • Understand the cost to others: turning people into projects, robbing them of autonomy
  • Identify the "glass ceiling" HFCs create for themselves through compulsive behaviors
  • Recognize crisis moments that can become breakthrough opportunities

Recovery Tools and New Ways of Relating

  • Build emotional resilience: help clients recognize triggers and regulate responses
  • Stop the "Auto-Fix" and practice empathetic listening instead of problem-solving
  • Teach boundary skills: saying "that's not mine to solve" without guilt
  • Practice surrender and allowing - letting others have their own experiences
  • Create sustainable self-care that prevents relapse into HFC patterns

Target Audience

  • Counselors
  • Social Workers
  • Psychologists
  • Psychotherapists
  • Therapists
  • Marriage & Family Therapists
  • Addiction Counselors
  • Physicians
  • Other Mental Health Professionals

Reviews

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Overall:      4.8

Total Reviews: 281

Satisfaction Guarantee
Your satisfaction is our goal and our guarantee. Concerns should be addressed to: PO Box 1000, Eau Claire, WI 54702-1000 or call 1-800-844-8260.

ADA Needs
We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at 1-800-844-8260.

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